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Do you get enough exercise? If your answer is yes, you are lucky.
Lots of people complain about sitting too much. If you have to study or have an office job, chances are you sit too much.
Here’s a video. It will teach you how to exercise at your desk (deskercise), but not only that. You can improve your reading skills and increase your vocabulary with names of health conditions (obesity, type 2 diabetes, early death), basic exercises (squat, crunches, push ups), and more! After you have seen the video, do the quiz. Just click on the right options, choose ‘submit’, then ‘view your score’. Have fun!